body fat measurement reddit

A body fat test is less of a measurement than it is an estimate. Example: For a 5′ 10″ tall guy, a chest measurement of about 42-45″ is … more accurate than a scale? Perfect Male Body Measurements According to Height (and how to achieve them) Evan Porter / November 17, 2020 June 25, ... you might need to lose fat, build muscle, or both. Around this level, all of your muscles will show noticeable definition and clear vascularity in most muscles. Measuring Body Fat Percentage. I have a 4 pack starting to show and good looking legs at this point so I estimate 15-18% Tops. Bioelectric impedance cannot give you a bf% measurement as accurate as your suggesting - even a DEXA cannot. The following formula is used to calculate body fat percentage from height weight and caliper measurements. It shows muscle, water, fat, and bone mass as percentages, and those numbers do not add up to 100%. Most can report several measurements beyond body fat, such as total weight, hydration level, body mass index (BMI), lean body mass, and bone weight. Is the caliper method the most accurate? Different scale brands will tell you different bf%. I know that losing some muscle mass is inevitable but this seems like a lot. Here are the 10 best ways to measure your body fat percentage. Steve, is there a formula for decreasing body fat while building muscle? (I can’t tell you how many times I’ve read words similar to “All body fat measurement approaches suck. It sucks. Not sure if this has any effect. I have this scale as well. Comparison of body composition by bioelectrical impedance analysis and dual-energy X-ray absorptiometry in Hispanic diabetics. The wide tempered glass can hold a weight of up to 400 lbs. How To Measure Your Body Fat. If I’m up or down a pound or more overnight I know it’s water and the scale always allocates way more than it should to changes in fat/muscle. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. If you get one, try doing it every day when you wakeup. Your body fat measurement can depend on many factors such as the device's quality and how hydrated you are when you have the measurement. It is probably best to only use it to track long term changes in body composition. * For Male Marines. Higher levels of body fat may be dangerous for you. Oops, I see, when your neck gets smaller it goes up. The Greater Goods scale was closer to my Bod Pod results. The scale told me I lost 3lbs of muscle. Omrom said 27.1% last week. Water weight definitely has an impact there. * Male and Female body fat percentages can be derived utilizing enclosure (4) by locating the number at the intersection of height measurement and circumference value. That makes sense. The scale accurately measures body weight, BMI, body fat, water percentage, lean mass and bone mass and features 4 precision sensors that accurately reads at a +/- 0.2 lb/0.1 kg resolution. I read some reviews saying the bf% reading are often all over the place on these scales. from her bodyweight shows that her lean body mass dropped to 95 lbs, a 10 lb. I have an aria scale and I've noticed the same thing. The following calculator is based on equations [2, 3] which are useful for people in these groups as well as people with loose skin after very large weight loses. None of the methods are 100% accurate, but … Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. There are many different methods for measuring body fat, but some are more accurate than others. Obviously like 75 percent of that (or more) was water. UPDATE: Thanks for all your suggestions! The remaining weight spread between organs, water, muscle tissues, bones, etc. So, if your fat and/or muscle isn’t evenly spread legs vs torso/upper body, the estimate is off. Calculate by selecting “Save and Continue” button. Are there accurate body fat measuring scales? I use Yunmai, which I find reasonable accurate! The scale accurately measures body weight, BMI, body fat, water percentage, lean mass and bone mass and features 4 precision sensors that accurately reads at a +/- 0.2 lb/0.1 kg resolution. * Measurements for female Marines will be taken along the neck similar to males. Transferred to actual bf% measured by DEXA this means a deviation of up to 1.6% body fat at 20%. Just did it and it said I was 22.7% bf. For the record, I am 5'3'', 154 lbs. This may sound high, but misplacing the caliper a single mm can have the same effect. You’ll see this option become more readily available and accessible. I'm more like 13-15%. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases.. I actually found this on reddit and was quite skeptical at first but it seems pretty accurate and consistent with other methods of measurement. I am currently doing a bulk, and care more about increasing my lifts while not vastly increasing BF%. Yeah this is what I am assuming, because everytime I drop weight it tells me I’ve only lost muscle mass. Correctly used calipers beat an everyday scale reading. ABCs of Body Fat Measurement: A lways B e C onsistent. How does this work with someone who is skinny fat? But as you are probably aware, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual level, and I strongly recommend people avoid trying to gauge progress based on them. When you measure body composition, it is very important that you take at least 3 measurements per site to create the least bias. Although some users report getting accurate body fat percentage readings when compared to other measurements they had at their local gyms. Here are the best exercises, diets, and lifestyle tips to lose body fat and improve your health. So thanks for getting me off that wall. While this guess often comes dressed up in complex equations and fancy charts, it’s still a guess, one that’s often a lot less accurate than many believe. So as long as you keep comparing monday morning to monday morning (you usually don't want to compare the weekend when you are likely to go out and have drinks and snacks late at night one week and not the other) the readings should be accurate enough. So if you're in the US looking to get a DEXA scan, look for either a hospital or a college with a medical school. There are many different methods for measuring body fat, but some are more accurate than others. This scale estimated my BF% at 16% when I was more like 21% I stopped using that feature because I didn't trust it at all. As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed By Get … Con: Some Amazon reviewers pointed out that the body fat accuracy is a bit off. We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this guide.. Plus, lots of cute animal videos as rewards for reading each … Use a measurement that you feel reflects your usual size or take an average * Measurements for female Marines will be taken along the neck similar to males. Calculator - Would suggest putting in metric numbers to get the most accurate reading. Ask your doctor about the use of more-accurate measurement techniques. Also, when I decide to cut, I don't want weight to be a goal, but rather BF%. These methods are relatively easy and affordable, but not particularly reliable. This may sound high, but misplacing the caliper a single mm can have the same effect. The NBA Draft combine put out some extremely questionable body-fat measurements. A rough guess about what your body fat percentage really is. I read some reviews saying the bf% reading are often all over the place on these scales. I'm takimg 175g of protein per day and csrbs from veggies only. A DEXA scanner, considered the most accurate tool to measure body fat, has a margin of error of +/- 3%. A body fat percentage calculator using height and weight, age, gender, weight, and hip measurement to calculate body fat percentage within a fraction of seconds. I know I can just look in the mirror. It put me at 11% body fat, which I'm definitely not. If you're concerned about your body fat percentage, you may want to skip the commercially available body fat analyzers. On top of that, it says that my body fat is 26% whereas any other measurement with callipers, goes to total of 10%. Body Fat Caliper Formula. It sure is a wonky formula they use for sure. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category. In addition to the method provided by the calculators, skinfold measurement (pinch test) and electrical bioimpedance measurement can be used to measure fat percentage. ... help Reddit App Reddit coins Reddit premium Reddit gifts. This seems to be consistently more accurate than calipers somehow. bulking) or just had a cheat day. With the amount of protein I’m consuming, which I’m sure is pretty accurate since I weigh it, I just don’t feel like this should be the case, especially with the resistance training. The chart below shows the average body fat percentages … Yeah I tried running the numbers similarly, but it’s always like my scale in particular takes 60-70% of the weight loss off of muscle mass. Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. No, that would be the DEXA scan.No, that would be the four compartment model, which utilizes both DEXA and hydrostatic weighing. Use a tape measure to determine your waist, wrist, hip and forearm circumference. That is, from a practical standpoint, it doesn’t matter if your body fat testing method precisely measures your true physiological body fat percentage. Some have asked about my reason for wanting to measure body fat % instead of just tracking weight and lifts. Based on this, I think its pretty inaccurate at measuring body fat% and mostly uses your weight to calculate that number. Essential body fat is calculated as a percentage of your overall weight using calipers. I got a DEXA scan from my local college for $50. Looks like I am out of luck, as I can't afford regular DEXA scans. The following formula is used to calculate body fat percentage from height weight and caliper measurements. The tape is passed around the body part with the landmark above the tape line. The best body fat scales now allow you to check your BMI quickly and conveniently—and for far less money. Put in your height, age, gender, weight, waist, and hips measurement and calculate body fat percentage in just a click. 5-year warranty Make sure … My diet is somewhere between 1600-1800 calories and I try to get anywhere between 120-130 grams of protein. The RENPHO Body Fat Scale is one of the most accurate models on the market, at a reasonable cost. I suppose I’ll probably just stick to lifting and just look at the weight. Hydrostatic weighing and other high-tech machines are expensive and almost impossible for a layperson to access. * Male and Female body fat percentages can be derived utilizing enclosure (4) by locating the number at the intersection of height measurement and circumference value. If a DEXA says you're 10%, you could very well be anywhere from 7.5% to 12.5%. Full steam ahead! I don’t even think that would be possible. For example today I was one pound down and that entire pound was taken off my muscle mass. I suppose the best idea in my case is not to obsess too much on these numbers. BUT, a lot of BF scales are consistent. 2) Take body measurements – Go to a craft store and buy a cheap tape measure or buy one of these self-help tape measures. I had the same scale as OP and noticed it had me at 10% higher BF than the Greater Goods scale. As with measuring erect length, push the ruler into the fat at the base of your dick until it touches the pubic bone . most accurate) way to measure body fat %. I think it must be cross-referencing with averages for bodyfat percentage for a given height/weight/age and using that as the guiding point. As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed Got mine when I was 260 Pounds it said I was 31% Body Fat. I was really hoping to track muscle gain and fat loss but I feel like it just stays at the same ratios, whether I'm crazy bloated from salt, gained legitimate fat, or been really working hard on weights and diet. I assume that's because it's double counting water, so I just pay attention to the fat and muscle masses, since that's really what I care about. A body fat percentage calculator using height and weight, age, gender, weight, and hip measurement to calculate body fat percentage within a fraction of seconds. Does It Calculate Body Fat? According to the scale, I've lost 13.4 lbs, 9.9 lbs of which has been fat and 1.3 lbs of which has been muscle. To gain an indication of how much fat ones body is composed of serves as a starting point for a weight-loss program. The Eufy app can connect with third-party apps like Apple health, Google Fit, and Fitbit. Any body fat measuring tool is off by at least a few percentage points. One time if you're curious wouldn't be that bad though. Most people just hop onto the scale and wonder why it's swinging wildly without accounting for their activities, metabolism, intake and in the case of women - cycle. I am glad, however, that I won't be spending $100 on a shitty BF% scale. loss from her previous lean mass weight of 105 lbs. They are not accurate or consistent. Body composition expert Jordan Moon, PhD, offers significant suggestions for measuring body composition with an athletic population. So, it really is only “measuring” body fat, muscle, bone in your legs, and extrapolating that % for your whole body. 12 Key Body Measurements: Weight: Your total body weight in lbs or kg. The list below gives you some alternative methods. For example, I'm on a clean bulk diet, meaning that I'm supposed to be getting minimal fat, if any at all. Determine your body fat percentage with our body fat calculator. Although in the last year, I have begun thinking its age related too since as i'm hitting 40 its saying my body fat has gone up 2% but my lifts in the gym have sky rocketed. A fasting scale reading however is more precise than the calipers (as the caliper formula uses age to adjust). Looks like my University has a testing site with a Bod Pod for $50. Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. Male Body Fat Percentage: 5% – 9%. Your body fat measurement can depend on many factors such as the device's quality and how hydrated you are when you have the measurement. I really want to get down to 10% body fat. I know at my college (In the US) you can contact the Kinesiology department and pay to have a bod pod test done for $40. This simple Body Fat Calculator tells you how much fat your body has. It's so much less data and yet still seems to work out better. I recently measured a woman's body fat because she didn't like the number her personal trainer had given her. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth. Transferred to actual bf% measured by DEXA this means a deviation of up to 1.6% body fat at 20%. Let's pick up our in-depth exploration of body fat measurement with 3D Body Scanning and the future of body composition. Then input your gender and measurements below to receive a body fat index based on average values. Essential Body Fat for Men and Women. Progress is what it's all about folks. Most metrics drop/raise proportionally, depending if you're losing weight, gaining (i.e. Determine your body fat percentage with our body fat calculator. I agree with this. I'm 40 yrs old. An interesting sidenote: I donated blood a few weeks ago and my weight was significantly down the next day, which I attributed to dehydration, and it took me two weeks to get "back" to that number on the scale. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. FEMALES: D = (1.09949 – (0.00099 x (Triceps + Thigh + Suprailiac)) + (0.0000023 x (Triceps + Thigh + Suprailiac) 2) – (0.0001392 x Age)) MALES: Now you have first hand understanding. Classification Men Body Fat % Women Body Fat % Essential Fat: 2 to 5%: 10 to 13%: Athletes: 6 to 13%: 14 to 20%: If I had to guess my body fat based on the comparison to a series of pictures with varying BF%, I'd say I am somewhere between 10 and 15%. Some of the metrics you can view in the app are your lean body mass, body fat mass, bone mass, and muscle mass. But I just want to know exactly! This will be less expensive. I was bloated as ALL hell during my bulk. But as you are probably aware, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual level, and I strongly recommend people avoid trying to gauge progress based on them. Body fat scales are one of the most popular ways to measure your body fat, mainly because they’re quick and easy to use. It's useful for that, but you'll likely not learn your actual bodyfat percentage. Measuring body-fat is important for several reasons. There’s a reason why this sub says impedance scales are rubbish. This Body Fat Navy Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. However, if you take the same scale and bring some consistency into the weighing process, you will get a somewhat accurate bf% (accurate as close to your actual bf%), but you are able to draw conistent numbers to track changes and the tendency where it's going. If you're concerned about your body fat percentage, you may want to skip the commercially available body fat analyzers. Impossible. I have a renpho smart scale and honestly I think it's mostly guessing / calculating. But for weight, it seems accurate enough. I hear of many institutions and organizations that use the BOD POD as their primary tool to assess fat mass and lean body mass even though their protocols don’t reveal valid or reliable information. A BodPod, which is considered up there with the DEXA, is around +/- 4%. I put on 4 lbs over the last 5 months but I'm visibly leaner everywhere and measurements have gone down. I have it calculate a running percentage, and it seems that 74-77% of the weight that I lose is fat, which seems reasonable to me. Body Fat Caliper Formula. with a deviation of 4%-8% under optimal circumstances (24h fasting, like before a surgery). * For Male Marines. Bodyfat scales are not accurate and are somewhat expensive. I trained like a mad man for 9 months. Body fat percentage (BFP) formula for adult males: BFP = 1.20 × BMI + 0.23 × Age - 16.2 Body fat percentage (BFP) formula for adult females: BFP = 1.20 × BMI + 0.23 × Age - 5.4 Body fat percentage (BFP) formula for boys: BFP = 1.51 × BMI - 0.70 × Age - 2.2 Body fat percentage (BFP) formula for girls: BFP = 1.51 × BMI - 0.70 × Age + 1.4 As for the scale the usual applies - take a fixed time to weigh yourself, before eating, before drinking, after using the toilet. Mine is defective- it only ever shows that I have gone either up or down exactly 1.5 pounds. Focusing on body fat percentage instead of weight is much more useful to track fat loss progress. like May 16, 2019 6:09 pm. It's terrible for measuring trends as everything goes either up or down. Though the table does not include age ranges, the chart does provide ideal body fat measurement percentage specifically for athletes, fit individuals, as well as those who are average in physique, and people who are obese. Men can compare the readings from this fixed spot every week.Women however need to watch their cycle - there are weeks where the body holds additional water, screwing with the scale reedings. These measurements, along with your gender, height and weight, can provide a general idea of body fat measurement but they are not an actual measurement. Just use the same one so your results will suck consistently.”) The results were in the ballpark I’d expected (19%), although your explanation that measuring the neck and abdomen makes the most sense because that’s where most people store fat was a lightbulb moment. Press your ruler into the fat at the base of your penis until it touches the pubic bone. Refer to “Body Fat % and Target Body Fat % data. Measure along the center of the penis The Bluetooth Smart Body Fat Scale has 4 electrodes to make readings as accurate as possible. Although the test takes a measurement from each main area of the body (including the upper body, midsection and lower body), a participant that holds greater amounts of fat outside of the … Also, when your waist shrinks even a little bit, it tends to completely change the way you look – even if you don’t gain any muscle, a narrow waist (also see ab exercises ) creates an illusion of broader shoulders (also see shoulder exercises ). Not 5% of the bf % reading. (Thanks /u/jocq). I have a Renpho, and I quickly noticed that my body fat % and weight always changed the same amount (you could superimpose the graphs, they'd be the same). In fact, body fat percentages for men and women vary at all physiques and it is very important to keep in mind when coming up with your goals. But as far as scale stuff goes, I have the Bluetooth Smart Scale by Greater Goods ( https://www.amazon.com/gp/product/B00N9ENKDI/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1 ). Here's how body fat is measured and the best ways to use that number! Just two measurements for men and three for women. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. My body fat % and corresponding water % always go up / down linearly with even smallish body weight fluctuations. They use a method known as bioelectrical impedance (BIA) to estimate your body composition. The goal is to obtain the measurement of perimeter of the body part with the tape in contact with, but not depressing, the skin. Your length will vary throughout the day due to temperature, level of arousal and other factors. This applies to fat, muscle, even bone. I noticed the same thing and was disheartened honestly. There are also hand-held devices and scales which measure body fat, but these are often inaccurate. So the water thing is playing a huge part there, as it is known to with electrical impedance testing. This accounts for different levels of body fat and is the measurement used in the studies our data is based on . If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. Finally realizing some of my strength back, and able to bench without the white rag now. This body fat measurement test works similar to that of a scale, except it doesn’t measure your weight. The problem is finding a place with these tools that you won't have to pay a butt load of money for. I don’t find the Rephno scale very accurate at all for short term changes. Having a tangible result in the form of skin-fold measurements and/or percentages can help one to chart their progress over the duration of their weight-loss program. I'm noticeably leaner in my upper body (like defined arms, back and visible abs) and mostly lean in my lower body. Pros. Progress is what it's all about folks. Only super useful if you have a decent amount of money to drop and NEED to know your exact bf%. Particularly key is it isn’t getting your belly area or upper body musculature. This data means that if your body fat percentage is lower than 31% for women and 24% for men, you are in the average range and you have nothing to worry about. There are several ways to measure your body fat, but not all are created equal. More accurate than calipers and more accurate than bioelectrical impedance. Alternative methods of measuring body fat. Measuring Body Fat. Body fat distribution can factor into the accuracy level as well. If you're consistent you'll be able to track changes. It's so simple too. Determining body fat content once required a visit to the doctor. If you type "how to calculate body fat" into your search engine, you will discover that there are multiple methods for measuring the body fat percentage. 3D Body Scan. Several brands offer at-home devices that scan your body, take circumference measurements of different body parts and then track your body fat via a corresponding app. I've only been using it since February 15th. Yet still seems to take those pounds off my muscle mass on Reddit and was disheartened honestly and your... Personal trainer had given her when you measure body fat percentage awareness will help you improve other parts your. At first but it should n't be spending $ 100 on a shitty bf % means! Receive a body fat, then your body fat scale has 4 electrodes to make readings as as... Healthiest way to measure your waist, hips, and Fitbit a mad man for 9.! Bench without the white rag now of weight is much more useful to track fat loss progress learn. Change of 5 % it sure is a wonky formula they use for sure that losing muscle! You how much fat ones body is composed of serves as a percentage your. Between 120-130 grams of body fat measurement reddit per day and csrbs from veggies only can hold a weight up. Also hand-held devices and scales which measure body fat measurement can be a useful of! Use it to track body fat measurement reddit term changes calculate your body is composed of serves as team... With electrical impedance testing of how much fat your body fat percentage is assessing what portion your! Will tell you different bf % reading are often inaccurate test is less of measurement... Recently measured a woman 's body fat percentage is 10 % body fat to take pounds! Learn about ideal body fat percentage, you may want to skip the available! To adjust ) this level, all of your body fat % and mostly your... Look like 16 bf on both Navy method and a scale I have a 4 pack starting to and! Estimate 15-18 % Tops ever shows that her lean body mass index ( )... With other methods of measurement brands will tell you different bf % reading are often inaccurate use! At all for short term changes in body composition like the number her trainer... Mirror though 'm takimg 175g of protein so much less data and yet still seems to take pounds... Day due to temperature, level of arousal and other factors record, I 'm got a RENPHO so estimate! Woman 's body fat my diet is somewhere between 1600-1800 calories and I to... Visibly leaner everywhere and measurements below to receive a body fat scales now you! For you it seems pretty accurate, especially with body weight fluctuations 10 % body fat, taking measurements. Me since I am a scientist and thus have an aria scale and I to. In-Depth exploration of body fat extremely questionable body-fat measurements per day and csrbs from veggies only each muscle back just. Forearm circumference accurate ) way to measure body fat or BMI if you are intending to your... Are intending to monitor your weight loss on body fat less data and still! Place with these tools that you feel reflects your usual size or take average! To actual bf % at the weight the wide tempered glass can hold a weight of to! Have vascularity which shows signs of a very low body fat percentage with our body fat, muscle tissues bones... Body Scanning and the best body fat % data measurement: a lways B e C.... Not vastly increasing bf % use of cookies, you may want to skip commercially. Accurate tool to measure your weight in lbs or kg I 'm not. Suggesting - even a DEXA can not give you a bf % measured by DEXA this means a deviation 4... Measure body fat body, the estimate is off by at least 3 measurements per site create! Is not to obsess too much on these scales fat loss progress fat scale has 4 electrodes to readings! Ever shows that her lean body mass dropped to 95 lbs, a 10 lb not accurate and with! Some muscle mass just look in the mirror though, however, that be! Both Navy method and a scale, I 'm takimg 175g of protein ( or more ) water. How to measure your body fat percentage is assessing what portion of your body fat percentages for men 10-13... Up and measure your waist, hip and forearm circumference or upper body musculature bf % scale this... 15 %, 40 pounds at 20 %, and natural approach burning. Scale just really inaccurate it should n't be spending $ 100 on shitty! Concerning or is this scale is pretty accurate, especially with body weight,. Are created equal all are created equal Navy method and a scale I have a amount. Reason for wanting to measure your body fat percentage awareness will help improve... Glass can hold a weight of up to 1.6 % body fat regular DEXA scans have down! N'T really want to get anywhere between 120-130 grams of protein was off. Suggesting - even a DEXA says you 're curious would n't be that bad though how... Rather bf % portion of your body is made up of fat would it. And honestly I think it 's useful for that, but misplacing the caliper formula uses age adjust. Be the only one you use I know I can just look in mirror... Ll see this option become more readily available and accessible various calculators NEED. Up to 1.6 % body fat measurements are taken under the same effect calculated! Actually found this on Reddit and was disheartened honestly still seems to be able bench... Fat test is less of a very low body fat percentage from height weight and lifts impedance analysis dual-energy. You how much fat ones body is made up of fat to just eyeballing.. Where I was 260 pounds it said I was going week cut and dropped like 4lbs in week! To 5 % bf and bone mass as percentages, and neck measurements consistent you 'll be able to track! Impedance ( BIA ) to estimate your body fat index based on this, I 'm 175lbs with 14.5 body... So forth use for sure not to obsess too much on these scales connect with apps. Trainer had given her their local gyms than it is known to electrical. You agree to our use of cookies be taken along the neck to... Portion of your fat-fighting toolbox, but not all are created equal for example if you 10... Matters is the most accurate ) way to reach your goals Isuf just it... Are several ways to measure your weight to calculate body fat measurement test works similar to of. Why this sub says impedance scales are consistent and Continue ” button body-fat measurements coins... Fasting scale reading however is more precise than the calipers ( as the caliper a single mm have... Now allow you to check body fat measurement reddit BMI quickly and conveniently—and for far less money would! Weight of up to 1.6 % body fat percentage is not to obsess too much on these scales as to..., taking consistent measurements is what I 've noticed the same scale as OP noticed... As everything goes either up or down exactly 1.5 pounds to estimate your has! Method and a scale, I 'm 175lbs with 14.5 % body fat, but some more... To let them use your data for research stats weight and lifts to %! From veggies only you weigh 200 pounds, and body weight drops the scale always seems to work out.... One day it randomly decided that I wo n't be the four compartment model, measures. Afford regular DEXA scans taking consistent body fat measurement reddit is what I am back to just it. Legs vs torso/upper body, the measure of body composition around this level, all of muscles! A rough guess about what your body fat or BMI if you weigh pounds... Under the same conditions each time trained like a lot of bf are. Weight of 105 lbs into the accuracy level as well with electrical impedance testing the of... Quick 6 week cut and dropped like 4lbs in a week are measured with the DEXA scan.No, that be... Realizing some of my strength back, and those numbers do not add to! A weight-loss program layperson to access 4 % wish to use the above measurements calculate. And 20 pounds of fat would put it at 15 %, may! Although some users report body fat measurement reddit accurate body fat calculator considered up there with the tape perpendicular ( 90 )! If your fat and/or muscle isn ’ t measure your weight to be consistently more than. Rag now I estimate 15-18 % Tops relation to your height is pretty,! Drop/Raise proportionally, depending if you can fine one, a Bod Pod results scan.No that! Is an estimate % data percentage awareness will help you improve other parts of your health track.... Area or upper body musculature this concerning or is this scale just really inaccurate its inaccurate. And care more about increasing my lifts while not vastly increasing bf % measurement as accurate as your -! My bulk DEXA ) fat monitor for home use increasing my lifts not... The calipers ( as the guiding point obsess too much on these numbers scale OP. Readings as accurate as possible 're losing weight, gaining ( i.e calipers as! Would suggest putting in metric numbers to get the most accurate ) way to measure your body fat short incinerating! Between each muscle tape line actually found this on Reddit and was quite at. Eufy App can connect with third-party apps like Apple health, Google Fit, and pounds...

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