why is balance important in badminton

Encourages a positive attitude, self-awareness and better expression. 4.1 Why is stamina important in badminton? Once you understand the purpose of a solid footwork foundation, you’ll feel more inclined to really put the work into improving yourself. However it is actually a very important component of badminton and this article will explain why you need a strong core for badminton! Why is coordination important in badminton? Why is Footwork Important in Badminton? Players can avoid a twisted ankle if they have strong legs and ankle. The order of these muscles need to be in the correct sequence and timing to produce the greatest amount of force. I will recognize both the strengths and weaknesses of this shot and using biomechanical terms, justify possible modifications that might potentially be made in order to improve the professional athletes ability. Now, why is this an important factor? A good coordination then is the right flight of the shuttle to the right place. That skill is agility, a very important component of an athlete's body of work in any kind of sport. The center of gravity is important because, by lowering it, you can increase your balance when playing badminton. Improves co-ordination, balance, agility and speed. The first thing you need to understand is why badminton footwork techniques are important. The shuttlecock that is used in badminton has an open colonial shape which is embedded into a round cork base. Why Balance & Stability Training Is Important. Footwork is the basis for badminton attack and defense, and it is also the key for a player to win in a match. It means having a good badminton racket becomes crucial. What is a badminton stance? Ranging from G1-G8, G8 being the thinnest for Yonex badminton rackets, and the opposite for other brands (with the exception of Li-Ning), this is the conventional measure used to determine the circumference of the grip. Playing badminton assists in the prevention of stress. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. Particularly in racket sports such as squash, tennis and badminton Also, in team games like rugby, basketball, football, volleyball and hockey It is simply a point at which you can balance the racket on your finger. Why is Footwork Important in Playing Badminton? Reaction time is important for pretty much every aspect in badminton. Racket, squash, tennis and badminton are some of the sports that require considerable level of agility. We also give you badminton specific exercises that you can do to get a stronger core. If we name Badminton as a game of moves, it won’t be wrong as it consists of moves like shuffling, jumping, gliding, lunging among others. 4.2 Stamina importance for professional badminton players; 4.3 Stamina training for badminton; 4.4 Stamina for a badminton tournament ; 4.5 Conclusion; 5 The badminton service. Badminton footwork basically encompasses two main things: Where you position yourself on the court; How you position your feet Badminton stance is among the least talked about topics, but it is important if you want to improve your skills. I never give balance point in mm, but compare them directly to another racket in the same weight class. Your success in the game depends on how accurately you can do these moves maintaining proper balance and … That will make tactically efficiently moving possible to the shuttle for a stroke. Other sports where agility plays an important role include rugby, football, basketball, volleyball and hockey. Besides the skills required for specific sports, agility is the principal determining factor for success in sports. Many people think that the reason for doing core is just to try and get a six-pack. Agility is important in badminton because when you fail a shot you have to pick the shuttlecock back up off the floor. Components of Physical Fitness which are important for a Badminton Player Physical Fitness is important in any sport. In badminton, there are many actions which require a good level of flexibility so it’s important to ensure that you work on both your upper and lower body to produce the best results on the court. The forehand drive is an attacking shot that is usually played from the sides of the court when the shuttlecock has fallen too low for it to be returned with a smash. It is responsible for keeping us upright whether standing still or moving. The badminton serve is the shot selected to begin the point. A Player will have smaller chances to obtain an injury once he or she is fit. Speed: To move around the badminton court quickly, you’ll need good balance. It is important for a badminton player to be fit because the game of badminton is also known as the physical chess game. The balance point of your badminton racket is always located on the shaft, either towards the head or towards the grip or exactly in between. 5.1 Why the serve is the most important shot in badminton. In badminton, extraordinary speed and power are the winning factors. For better balance, a wider base of support is much better, with the centre of gravity in line with the middle of the area of support in order to limit movement and off balance within the athlete. Basically there're 3 types of badminton stances: Attacking… The key to play with good speed and power is to have extremely good body balance. This may be your first time hearing of this term. So that the good cholesterol decreasing the levels of bad cholesterol. The badminton forehand drive. Badminton is an incredibly athletic sport. Badminton stance refers the way you stand when retrieving certain shots from your opponent. Badminton is a game with rackets in which a shuttlecock is hit back and forth throughout a web (Random Home Dictionary, 2014). So, if particularly think why badminton is important, the most effective reason will be-Develop physical agility and balance the flexibility trough practice. When you are buying a badminton racket, there is one important thing that you should not ignore: the balance point of the racket. Different balance points on the shaft indicate a different type of racket which most often you can associate to the playing style of the player or the format he plays. It helps with self-esteem enhancement and keeps away problems with weight. Imbalance: As mentioned above, the muscles used in badminton are dominantly on your racket side. Needless to say, basic co-ordination is needed for this sport, as it involves a racket and a shuttle. The baseball catcher’s balance and stability, however, are an absolute necessity for the position, and the best basketball post players, too, understand the value of balance, stability, and leverage. This is because it enables you to reach the shuttle in the fastest and shortest time possible. The balance point is located along the shaft of the racket. The injuries that can be avoided are like ankle twists or dislocated shoulders. In fact, coordination is important too when placing the shuttle into the other half court. Badminton is a dynamic equilibrium process which involves loss of balance in the air and restoration of balance after landing, and hence players need body coordination and dynamic balance [24]. The grip size of a badminton racket, while not the most important, can be an issue if chosen wrongly to a great degree. That’s why I created this article for you. Those who have played badminton should have heard such a word that “badminton is about 30% on playing a stroke and 70% on footwork”. This particular badminton skill can be initially challenging and requires correct timing and technical control of the body. Therefore when smashing in badminton you need to shift your body weight. From defending a smash to getting that really tight net kill. 1. Similarly, line of gravity, base of support, mass of the individual and friction between contact surfaces are the other factors helping you to maintain balance. Agility combines speed, balance, strength and body control in a single movement. Badminton is a game of small margins which means every millisecond counts. I never understood why some rackets has balance adjusters in … Footwork is one of the most important skills that you need to master in badminton. But most people do not give much focus to their footwork due to their lack of knowledge. Balance and stability training are training components to improve speed economy and agility. Due to the structural build of the birdie which consists of the top being heavier than the feathers, they are extremely aerodynamic stable because regardless of the initial orientation of the birdie, it will always turn to fly cork first. It is an essential skill embedded in most types of exercises and workout drills. I use the same grip for all of my rackets, so the margin is minimal, given the same grip size. When talking about basic footwork in badminton, there are a few things to keep in mind. To gauge the importance of hitting the shuttle with the sweet spot, it is enough to say that it is one of the 5 first-principles of badminton . 4 Stamina for badminton. Coordination is also the right positioning at the right moment on court because of tactics. Good badminton footwork is the reason why professionals make a game of badminton look graceful and effortless. Well explained. When performing the badminton smash we need to use the largest and strongest muscles first, followed by the smallest and weakest muscles. An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). Where reaction speed is important in badminton. There are several significant features that are to be considered whilst performing the movement which include, balance, body form and the height/speed/angle of release (Waddell & Gowitzke, 2000). Around the Academy: Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Maintain Good Body Balance . Badminton player’s bodies can fight with the bad cholesterol and help to increase levels of HDL in the body. Why's agility important? The badminton basic serve. Therefore, there’s a number of reasons why these muscles should be developed for strength. Stability is the ability to control forces, … Stability is much more than this. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. 3.2 How to have a good balance? Having the proper footwork is the reason why great badminton … The baseball catcher, first, ideally has such physical traits as quick feet and hands, good arm strength, and good balance and stability. You to reach the shuttle to the right moment on court because tactics., tennis and badminton are some of the sports that require considerable level of agility important if want! And get a six-pack and defense, and it is actually a very important component of and! Play with good speed and power is to have extremely good body balance smash we need to be in fastest... Of small margins which means every millisecond counts require considerable level of agility dislocated shoulders is! A stroke muscles in unison weakest muscles balance when playing badminton the correct and. 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